{"id":14750,"date":"2024-09-09T10:46:12","date_gmt":"2024-09-09T10:46:12","guid":{"rendered":"https:\/\/www.schellhammerinstitute.com\/?p=14750"},"modified":"2024-11-22T15:49:14","modified_gmt":"2024-11-22T15:49:14","slug":"meditation-2","status":"publish","type":"post","link":"https:\/\/www.schellhammerinstitute.com\/es\/meditation-2\/","title":{"rendered":"Meditaci\u00f3n"},"content":{"rendered":"<p>Immerse yourself in tranquillity and inner peace with our meditation sessions guided by Dr Eduard Schellhammer. These sessions, available both individually or in groups at his office, offer a personalized approach to mindfulness and self-awareness. Begin by understanding the core principles of meditation and its historical roots, followed by learning various breathing techniques to enhance your practice. Develop mindfulness through guided exercises designed to help you stay present and fully aware.<\/p>\n<p>Tendr\u00e1s la oportunidad de crear una rutina de meditaci\u00f3n personalizada que se adapte a tus necesidades y estilo de vida individuales, haciendo que tu pr\u00e1ctica sea m\u00e1s consistente e impactante. Descubre c\u00f3mo la meditaci\u00f3n puede reducir significativamente el estr\u00e9s y mejorar tu bienestar mental en general. Adem\u00e1s, profundiza en los aspectos espirituales de la meditaci\u00f3n, obteniendo conocimientos que contribuyan al crecimiento personal y existencial.<\/p>\n<p>Join us to deepen your meditation practice and achieve a greater sense of peace and self-awareness.<\/p>","protected":false},"excerpt":{"rendered":"<p>Immerse yourself in tranquillity and inner peace with our meditation sessions guided by Dr Eduard Schellhammer. These sessions, available both individually or in groups at his office, offer a personalized approach to mindfulness and self-awareness. Begin by understanding the core principles of meditation and its historical roots, followed by learning various breathing techniques to enhance [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":16434,"comment_status":"closed","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"saved_in_kubio":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[316],"tags":[319,318,343,200],"class_list":["post-14750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-experienceschellhammer","tag-courses","tag-experiences","tag-experiences-and-courses","tag-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditation | Schellhammer Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.schellhammerinstitute.com\/es\/meditation-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditation | Schellhammer Institute\" \/>\n<meta property=\"og:description\" content=\"Immerse yourself in tranquillity and inner peace with our meditation sessions guided by Dr Eduard Schellhammer. These sessions, available both individually or in groups at his office, offer a personalized approach to mindfulness and self-awareness. Begin by understanding the core principles of meditation and its historical roots, followed by learning various breathing techniques to enhance [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.schellhammerinstitute.com\/es\/meditation-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Schellhammer Institute\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/schellhammerinstitute\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-09T10:46:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-22T15:49:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.schellhammerinstitute.com\/wp-content\/uploads\/jared-rice-xce530fBHrk-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"andrea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"andrea\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.schellhammerinstitute.com\\\/meditation-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.schellhammerinstitute.com\\\/meditation-2\\\/\"},\"author\":{\"name\":\"andrea\",\"@id\":\"https:\\\/\\\/www.schellhammerinstitute.com\\\/#\\\/schema\\\/person\\\/149227a7118adb9b4a9a81753790f7f0\"},\"headline\":\"Meditation\",\"datePublished\":\"2024-09-09T10:46:12+00:00\",\"dateModified\":\"2024-11-22T15:49:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.schellhammerinstitute.com\\\/meditation-2\\\/\"},\"wordCount\":143,\"publisher\":{\"@id\":\"https:\\\/\\\/www.schellhammerinstitute.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.schellhammerinstitute.com\\\/meditation-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.schellhammerinstitute.com\\\/wp-content\\\/uploads\\\/jared-rice-xce530fBHrk-unsplash-scaled.jpg\",\"keywords\":[\"courses\",\"Experiences\",\"Experiences and courses\",\"meditation\"],\"articleSection\":[\"Experiences and courses\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.schellhammerinstitute.com\\\/meditation-2\\\/\",\"url\":\"https:\\\/\\\/www.schellhammerinstitute.com\\\/meditation-2\\\/\",\"name\":\"Meditation | Schellhammer Institute\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.schellhammerinstitute.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.schellhammerinstitute.com\\\/meditation-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.schellhammerinstitute.com\\\/meditation-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.schellhammerinstitute.com\\\/wp-content\\\/uploads\\\/jared-rice-xce530fBHrk-unsplash-scaled.jpg\",\"datePublished\":\"2024-09-09T10:46:12+00:00\",\"dateModified\":\"2024-11-22T15:49:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.schellhammerinstitute.com\\\/meditation-2\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.schellhammerinstitute.com\\\/meditation-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.schellhammerinstitute.com\\\/meditation-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.schellhammerinstitute.com\\\/wp-content\\\/uploads\\\/jared-rice-xce530fBHrk-unsplash-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.schellhammerinstitute.com\\\/wp-content\\\/uploads\\\/jared-rice-xce530fBHrk-unsplash-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.schellhammerinstitute.com\\\/meditation-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.schellhammerinstitute.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Meditation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.schellhammerinstitute.com\\\/#website\",\"url\":\"https:\\\/\\\/www.schellhammerinstitute.com\\\/\",\"name\":\"Schellhammer Institute\",\"description\":\"We want to change the world for the better\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.schellhammerinstitute.com\\\/#organization\"},\"alternateName\":\"The Schellhamer Institute\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.schellhammerinstitute.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.schellhammerinstitute.com\\\/#organization\",\"name\":\"Schellhammer Institute\",\"alternateName\":\"Schellhammer Institute\",\"url\":\"https:\\\/\\\/www.schellhammerinstitute.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.schellhammerinstitute.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.schellhammerinstitute.com\\\/wp-content\\\/uploads\\\/cropped-4-Photoroom.png\",\"contentUrl\":\"https:\\\/\\\/www.schellhammerinstitute.com\\\/wp-content\\\/uploads\\\/cropped-4-Photoroom.png\",\"width\":902,\"height\":901,\"caption\":\"Schellhammer Institute\"},\"image\":{\"@id\":\"https:\\\/\\\/www.schellhammerinstitute.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/schellhammerinstitute\",\"https:\\\/\\\/www.instagram.com\\\/schellhammerinstitute\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/schellhammerinstitute\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.schellhammerinstitute.com\\\/#\\\/schema\\\/person\\\/149227a7118adb9b4a9a81753790f7f0\",\"name\":\"andrea\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Meditation | Schellhammer Institute","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.schellhammerinstitute.com\/es\/meditation-2\/","og_locale":"es_ES","og_type":"article","og_title":"Meditation | Schellhammer Institute","og_description":"Immerse yourself in tranquillity and inner peace with our meditation sessions guided by Dr Eduard Schellhammer. These sessions, available both individually or in groups at his office, offer a personalized approach to mindfulness and self-awareness. Begin by understanding the core principles of meditation and its historical roots, followed by learning various breathing techniques to enhance [&hellip;]","og_url":"https:\/\/www.schellhammerinstitute.com\/es\/meditation-2\/","og_site_name":"Schellhammer Institute","article_publisher":"https:\/\/www.facebook.com\/schellhammerinstitute","article_published_time":"2024-09-09T10:46:12+00:00","article_modified_time":"2024-11-22T15:49:14+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.schellhammerinstitute.com\/wp-content\/uploads\/jared-rice-xce530fBHrk-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"andrea","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"andrea","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.schellhammerinstitute.com\/meditation-2\/#article","isPartOf":{"@id":"https:\/\/www.schellhammerinstitute.com\/meditation-2\/"},"author":{"name":"andrea","@id":"https:\/\/www.schellhammerinstitute.com\/#\/schema\/person\/149227a7118adb9b4a9a81753790f7f0"},"headline":"Meditation","datePublished":"2024-09-09T10:46:12+00:00","dateModified":"2024-11-22T15:49:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.schellhammerinstitute.com\/meditation-2\/"},"wordCount":143,"publisher":{"@id":"https:\/\/www.schellhammerinstitute.com\/#organization"},"image":{"@id":"https:\/\/www.schellhammerinstitute.com\/meditation-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.schellhammerinstitute.com\/wp-content\/uploads\/jared-rice-xce530fBHrk-unsplash-scaled.jpg","keywords":["courses","Experiences","Experiences and courses","meditation"],"articleSection":["Experiences and courses"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.schellhammerinstitute.com\/meditation-2\/","url":"https:\/\/www.schellhammerinstitute.com\/meditation-2\/","name":"Meditation | Schellhammer Institute","isPartOf":{"@id":"https:\/\/www.schellhammerinstitute.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.schellhammerinstitute.com\/meditation-2\/#primaryimage"},"image":{"@id":"https:\/\/www.schellhammerinstitute.com\/meditation-2\/#primaryimage"},"thumbnailUrl":"https:\/\/www.schellhammerinstitute.com\/wp-content\/uploads\/jared-rice-xce530fBHrk-unsplash-scaled.jpg","datePublished":"2024-09-09T10:46:12+00:00","dateModified":"2024-11-22T15:49:14+00:00","breadcrumb":{"@id":"https:\/\/www.schellhammerinstitute.com\/meditation-2\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.schellhammerinstitute.com\/meditation-2\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.schellhammerinstitute.com\/meditation-2\/#primaryimage","url":"https:\/\/www.schellhammerinstitute.com\/wp-content\/uploads\/jared-rice-xce530fBHrk-unsplash-scaled.jpg","contentUrl":"https:\/\/www.schellhammerinstitute.com\/wp-content\/uploads\/jared-rice-xce530fBHrk-unsplash-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/www.schellhammerinstitute.com\/meditation-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.schellhammerinstitute.com\/"},{"@type":"ListItem","position":2,"name":"Meditation"}]},{"@type":"WebSite","@id":"https:\/\/www.schellhammerinstitute.com\/#website","url":"https:\/\/www.schellhammerinstitute.com\/","name":"Instituci\u00f3n Schellhammer","description":"Queremos cambiar el mundo a mejor","publisher":{"@id":"https:\/\/www.schellhammerinstitute.com\/#organization"},"alternateName":"The Schellhamer Institute","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.schellhammerinstitute.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.schellhammerinstitute.com\/#organization","name":"Instituci\u00f3n Schellhammer","alternateName":"Schellhammer Institute","url":"https:\/\/www.schellhammerinstitute.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.schellhammerinstitute.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.schellhammerinstitute.com\/wp-content\/uploads\/cropped-4-Photoroom.png","contentUrl":"https:\/\/www.schellhammerinstitute.com\/wp-content\/uploads\/cropped-4-Photoroom.png","width":902,"height":901,"caption":"Schellhammer Institute"},"image":{"@id":"https:\/\/www.schellhammerinstitute.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/schellhammerinstitute","https:\/\/www.instagram.com\/schellhammerinstitute","https:\/\/www.linkedin.com\/company\/schellhammerinstitute"]},{"@type":"Person","@id":"https:\/\/www.schellhammerinstitute.com\/#\/schema\/person\/149227a7118adb9b4a9a81753790f7f0","name":"andrea"}]}},"jetpack_featured_media_url":"https:\/\/www.schellhammerinstitute.com\/wp-content\/uploads\/jared-rice-xce530fBHrk-unsplash-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.schellhammerinstitute.com\/es\/wp-json\/wp\/v2\/posts\/14750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.schellhammerinstitute.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.schellhammerinstitute.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.schellhammerinstitute.com\/es\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.schellhammerinstitute.com\/es\/wp-json\/wp\/v2\/comments?post=14750"}],"version-history":[{"count":6,"href":"https:\/\/www.schellhammerinstitute.com\/es\/wp-json\/wp\/v2\/posts\/14750\/revisions"}],"predecessor-version":[{"id":16431,"href":"https:\/\/www.schellhammerinstitute.com\/es\/wp-json\/wp\/v2\/posts\/14750\/revisions\/16431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.schellhammerinstitute.com\/es\/wp-json\/wp\/v2\/media\/16434"}],"wp:attachment":[{"href":"https:\/\/www.schellhammerinstitute.com\/es\/wp-json\/wp\/v2\/media?parent=14750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.schellhammerinstitute.com\/es\/wp-json\/wp\/v2\/categories?post=14750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.schellhammerinstitute.com\/es\/wp-json\/wp\/v2\/tags?post=14750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}